Foods That Cause Heartburn

Foods That Cause Heartburn & Bloating

Written by Francis Giampieri ©

Are you suffering from a bloated stomach? Are you tired of

your stomach feeling huge?

Regular heartburn?

Are you tired and fatigued?

A food allergy can cause heartburn

The number 1 cause of stomach bloating is gluten intolerance.

The Gluten Free Bakehouse can help relieve your bloated stomach. And get you feeling fit again.

Find out the foods that contain hidden Wheat and Gluten

A food allergy can also cause heartburn.

Heart Burn Triggers

Specific triggers for heartburn can vary from person to person. Chances are your wife's favourite dish is what gives you the worst heartburn.

Heart burn is most common after a big meal. When you eat to much your stomach stretches or distention. the ring of muscle that keeps stomach acids from moving in the wrong direction. So what commonly happens is the juices from your last meal come back for a visit. This can happen when eating large amounts of any type of food

If you commonly suffer from heartburn high fatty foods should be a no go. The fatty food lingers in the stomach producing more acid irritating the digestive system.

Alcohol,  Red wine in particular

Black pepper, garlic, raw onions, and other spicy foods

Chocolate

Citrus fruits and products, such as oranges and orange juice

Coffee and caffeinated drinks, including tea and soda

Peppermint

Tomatoes

Find out ways to combat your abdominal pain.